Comparing Nutrients in 1 pound Boiled Eggplant VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Boiled Eggplant	8%	5%	87%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Boiled Eggplant	Dried Acorns	Recommended Dietary Allowance
Energy	5.47% 159kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.04g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	58% 18.5g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	NA	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.35g	161% 27.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.6g	187% 243g	130g per day for Men 19-50 years
Sugars	20% 14.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	NA	38g per day for Men 19-50 years
Protein	6.72% 3.76g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Eggplant	Dried Acorns	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.7% 0.34mg	56.3% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.72mg	68.2% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	85.3% 4.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	242% 3.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	130% 522μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Eggplant	Dried Acorns	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	88.6% 372mg	420mg per day for Men 19-50 years
Manganese	22.3% 0.51mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	95% 3216mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	11% 407g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Eggplant VS Dried Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Eggplant versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Eggplant vs Dried Acorns:

• 1 lb of Dried Acorns contains 2 times more Vitamin B1, 7.7 times more Vitamin B2, 4 times more Vitamin B3, 12.5 times more Vitamin B5, 8.1 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled and Drained Eggplant.
• 1 pound of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Boiled and Drained Eggplant as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Boiled Eggplant vs Dried Acorns:

• 1 pound of Boiled Eggplant has 17.7 times more Water than Dried Acorns.
• While 1 lb of Dried Acorns contains 9 times more Calcium, 13.9 times more Copper, 4.2 times more Iron, 7.5 times more Magnesium, 12.1 times more Manganese, 6.9 times more Phosphorus, 5.8 times more Potassium and 5.6 times more Zinc than Boiled and Drained Eggplant.
• 1 pound of Boiled Eggplant lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Acorns contains 14.5 times more Energy, 136.6 times more Fat, 92.8 times more Saturated Fat, 77.6 times more Omega 6, 6.1 times more Carbohydrate and 9.8 times more Protein than Boiled and Drained Eggplant.
• 1 pound of Boiled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein