Comparing Nutrients in 300 calories Boiled EggplantVS Dried Beechnuts
Weight per 300 calories
Boiled Eggplant
857g
Dried Beechnuts
52g
Dried Beechnuts have 16.5 times more energy per unit of mass than Boiled and Drained Eggplant, which is very high in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Dried Beechnuts?
Boiled Eggplant VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Eggplant vs Dried Beechnuts:
300 calories of Boiled Eggplant have 4.1 times more Vitamin B1, 11.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Dried Beechnuts.
Both Boiled Eggplant and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Eggplant as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant vs Dried Beechnuts:
300 calories of Boiled Eggplant have 1.4 times more Copper, 1.7 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 2 times more Potassium, 5.5 times more Zinc and 223.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Boiled and Drained Eggplant as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant have 4.3 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 13.2 times more Fat, 7.9 times more Saturated Fat, 6.9 times more Omega 3 and 14.3 times more Omega 6 than Boiled and Drained Eggplant.
Both Boiled Eggplant and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Eggplant provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein