Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen Edamame
Weight per 300 calories
Dried Beechnuts
52g
Frozen Edamame
275g
Dried Beechnuts have 5.3 times more energy per 100g than Frozen Edamame. It has very high energy density when compared to other foods. Frozen Edamame, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Edamame?
Dried Beechnuts VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Edamame?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen Edamame:
300 kcal of Frozen Edamame, Unprepared contain 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 5.6 times more Vitamin B3, 3.1 times more Vitamin B5, 14.2 times more Vitamin B9 and 3.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Frozen Edamame provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen Edamame:
300 kcal of Frozen Edamame, Unprepared contain 317.1 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 2.5 times more Potassium and 19.4 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2 times more Fat than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 9.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Edamame offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein