Comparing Nutrients in 300 calories Frozen EdamameVS Brazilnuts
Weight per 300 calories
Frozen Edamame
275g
Brazilnuts
45.5g
Dried Brazilnuts have 6 times more energy per unit of mass than Frozen Edamame, Unprepared, which is very high in comparison to other foods. Frozen Edamame having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Edamame or Brazilnuts?
Frozen Edamame VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Edamame or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen Edamame vs Brazilnuts:
300 calories of Frozen Edamame have 1.5 times more Vitamin B1, 45.8 times more Vitamin B2, 19 times more Vitamin B3, 17.6 times more Vitamin B5, 8.1 times more Vitamin B6, 83.3 times more Vitamin B9, 83.8 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Vitamin E than Frozen Edamame, Unprepared.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Frozen Edamame vs Brazilnuts:
300 calories of Frozen Edamame have 2.3 times more Calcium, 5.2 times more Iron, 5 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Potassium and 2 times more Zinc than Brazilnuts.
Both Frozen Edamame and Brazilnuts contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Edamame have 3.9 times more Carbohydrate, 6.4 times more Sugars, 3.9 times more Fiber and 4.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Fat than Frozen Edamame, Unprepared.
Both Frozen Edamame and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate