Nutrient Comparison: Frozen Edamame VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Edamame versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Edamame vs Brazilnuts:
- 1 pound of Frozen Edamame has 7.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 13.8 times more Vitamin B9, 13.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.1 times more Vitamin B1 and 7.8 times more Vitamin E than Frozen Edamame, Unprepared.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 1 pound for Frozen Edamame vs Brazilnuts:
- 1 pound of Frozen Edamame has 22 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.7 times more Calcium, 5.4 times more Copper, 6.2 times more Magnesium, 4.5 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Brazilnuts contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 6 times more Energy, 14.2 times more Fat, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Brazilnuts offer comparable quantities of Sugars per one pound.