Nutrient Comparison: Frozen Edamame VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Edamame versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Edamame vs Brazilnuts:
- 100 grams of Frozen Edamame have 7.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 13.8 times more Vitamin B9, 13.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.1 times more Vitamin B1 and 7.8 times more Vitamin E than Frozen Edamame, Unprepared.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 100 grams for Frozen Edamame vs Brazilnuts:
- 100 grams of Frozen Edamame have 22 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.7 times more Calcium, 5.4 times more Copper, 6.2 times more Magnesium, 4.5 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Brazilnuts contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 6 times more Energy, 14.2 times more Fat, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Brazilnuts offer comparable quantities of Sugars per 100 grams.