Nutrient Comparison: Frozen Edamame VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Edamame versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Edamame vs Brazilnuts:
- 5 ounces of Frozen Edamame have 7.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 13.8 times more Vitamin B9, 13.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.1 times more Vitamin B1 and 7.8 times more Vitamin E than Frozen Edamame, Unprepared.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Frozen Edamame vs Brazilnuts:
- 5 ounces of Frozen Edamame have 22 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.7 times more Calcium, 5.4 times more Copper, 6.2 times more Magnesium, 4.5 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Brazilnuts contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 6 times more Energy, 14.2 times more Fat, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Brazilnuts offer comparable quantities of Sugars per five ounces.