Comparing Nutrients in 300 calories BrazilnutsVS Cooked Frozen Edamame
Weight per 300 calories
Brazilnuts
45.5g
Cooked Frozen Edamame
248g
Brazilnuts have 5.4 times more energy per 100g than Cooked Frozen Edamame. It has very high energy density when compared to other foods. Prepared Frozen Edamame having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Frozen Edamame?
Brazilnuts VS Cooked Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Frozen Edamame?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Frozen Edamame:
300 calories of Brazilnuts have 1.5 times more Vitamin E than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 1.8 times more Vitamin B1, 24.1 times more Vitamin B2, 16.9 times more Vitamin B3, 11.7 times more Vitamin B5, 5.4 times more Vitamin B6, 77 times more Vitamin B9, 47.5 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Frozen Edamame:
300 calories of Brazilnuts have 440 times more Selenium than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 2.1 times more Calcium, 5.1 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium and 1.8 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Edamame contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.4 times more Fat, 4.8 times more Saturated Fat and 2.5 times more Omega 6 than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 54.2 times more Omega 3, 4.1 times more Carbohydrate, 5.1 times more Sugars, 3.8 times more Fiber and 4.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Edamame offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate