Nutrient Comparison: Brazilnuts VS Cooked Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cooked Frozen Edamame:
- 7 ounces of Brazilnuts have 3.1 times more Vitamin B1 and 8.3 times more Vitamin E than Cooked Frozen Edamame.
- While 7 oz of Prepared Frozen Edamame contain 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 14.1 times more Vitamin B9, 8.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Edamame provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cooked Frozen Edamame:
- 7 ounces of Brazilnuts have 2.5 times more Calcium, 5.1 times more Copper, 5.9 times more Magnesium, 4.3 times more Phosphorus, 1.5 times more Potassium, 2396.3 times more Selenium and 3 times more Zinc than Cooked Frozen Edamame.
- Both Brazilnuts and Cooked Frozen Edamame contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 5.4 times more Energy, 12.9 times more Fat, 26 times more Saturated Fat, 13.6 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.2 times more Protein than Cooked Frozen Edamame.
- While 7 oz of Prepared Frozen Edamame contain 9.9 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Edamame offer comparable quantities of Sugars per seven ounces.