Nutrient Comparison: Cooked Frozen Edamame VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Edamame versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Edamame vs Dried Butternuts:
- 7 ounces of Cooked Frozen Edamame have 4.7 times more Vitamin B9 and 1.9 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Prepared Frozen Edamame as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Edamame vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 1.3 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus, 21.5 times more Selenium and 2.3 times more Zinc than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Dried Butternuts contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 5.1 times more Energy, 11 times more Fat, 2.1 times more Saturated Fat, 24.4 times more Omega 3, 18.8 times more Omega 6, 1.4 times more Carbohydrate and 2.1 times more Protein than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Dried Butternuts offer comparable quantities of Fiber per seven ounces.