Nutrient Comparison: Cooked Frozen Edamame VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Edamame versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Edamame vs Dried Butternuts:
- 14 ounces of Cooked Frozen Edamame have 4.7 times more Vitamin B9 and 1.9 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Prepared Frozen Edamame as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Edamame vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 1.3 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus, 21.5 times more Selenium and 2.3 times more Zinc than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Dried Butternuts contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 5.1 times more Energy, 11 times more Fat, 2.1 times more Saturated Fat, 24.4 times more Omega 3, 18.8 times more Omega 6, 1.4 times more Carbohydrate and 2.1 times more Protein than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.