Comparing Nutrients in 300 calories Cooked Frozen EdamameVS Dried Butternuts
Weight per 300 calories
Cooked Frozen Edamame
248g
Dried Butternuts
49g
Dried Butternuts have 5.1 times more energy per unit of mass than Prepared Frozen Edamame, which is very high in comparison to other foods. Cooked Frozen Edamame having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Dried Butternuts?
Cooked Frozen Edamame VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Edamame vs Dried Butternuts:
300 calories of Cooked Frozen Edamame have 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.2 times more Vitamin B5, 23.8 times more Vitamin B9 and 9.6 times more Vitamin C than Dried Butternuts.
Both Cooked Frozen Edamame and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Prepared Frozen Edamame as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Edamame vs Dried Butternuts:
300 calories of Cooked Frozen Edamame have 6 times more Calcium, 3.9 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 5.2 times more Potassium and 2.2 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Manganese and 4.3 times more Selenium than Prepared Frozen Edamame.
300 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Edamame have 3.7 times more Carbohydrate, 5.6 times more Fiber and 2.4 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Fat, 4.8 times more Omega 3 and 3.7 times more Omega 6 than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate