Nutrient Comparison: Dried Beechnuts VS Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen Edamame:
- 14 ounces of Dried Beechnuts have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 2.7 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Edamame provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen Edamame:
- 14 ounces of Dried Beechnuts have 2.1 times more Copper, 1.3 times more Manganese, 2.1 times more Potassium and 6.3 times more Sodium than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 60 times more Calcium, more Magnesium, more Phosphorus, 3.7 times more Zinc and 11.4 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Edamame contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.3 times more Energy, 10.6 times more Fat and 4.4 times more Carbohydrate than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 1.8 times more Protein than Dried Beechnuts.