Nutrient Comparison: Dried Beechnuts VS Frozen Edamame per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frozen Edamame:
- 5 ounces of Dried Beechnuts have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Edamame.
- While 5 oz of Frozen Edamame, Unprepared contain 2.7 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Edamame provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frozen Edamame:
- 5 ounces of Dried Beechnuts have 2.1 times more Copper, 1.3 times more Manganese, 2.1 times more Potassium and 6.3 times more Sodium than Frozen Edamame.
- While 5 oz of Frozen Edamame, Unprepared contain 60 times more Calcium, more Magnesium, more Phosphorus, 3.7 times more Zinc and 11.4 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Edamame contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 5.3 times more Energy, 10.6 times more Fat and 4.4 times more Carbohydrate than Frozen Edamame.
- While 5 oz of Frozen Edamame, Unprepared contain 1.8 times more Protein than Dried Beechnuts.