Comparing Nutrients in 300 calories Boiled EggplantVS Dried Butternuts
Weight per 300 calories
Boiled Eggplant
857g
Dried Butternuts
49g
Dried Butternuts have 17.5 times more energy per unit of mass than Boiled and Drained Eggplant, which is very high in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Dried Butternuts?
Boiled Eggplant VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Eggplant vs Dried Butternuts:
300 calories of Boiled Eggplant have 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 10 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 7.1 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Eggplant as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant vs Dried Butternuts:
300 calories of Boiled Eggplant have 2.3 times more Copper, 5.1 times more Potassium and 469.4 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.3 times more Manganese, 1.7 times more Phosphorus, 9.8 times more Selenium and 1.5 times more Zinc than Boiled and Drained Eggplant.
Both Boiled Eggplant and Dried Butternuts contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Boiled Eggplant lack sufficient amounts of Selenium
Both Boiled and Drained Eggplant as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant have 12.7 times more Carbohydrate and 9.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 14.2 times more Fat, 33.2 times more Omega 3, 24.7 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Eggplant provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate