Nutrient Comparison: Boiled Eggplant VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Eggplant versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Eggplant vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 5 times more Vitamin B1, 7.4 times more Vitamin B2, 1.7 times more Vitamin B3, 8.4 times more Vitamin B5, 6.5 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Eggplant.
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Eggplant vs Dried Butternuts:
- 7 ounces of Boiled Eggplant have 26.8 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 8.8 times more Calcium, 7.6 times more Copper, 16.1 times more Iron, 21.5 times more Magnesium, 58.1 times more Manganese, 29.7 times more Phosphorus, 3.4 times more Potassium, 172 times more Selenium and 26.1 times more Zinc than Boiled and Drained Eggplant.
- 7 ounces of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 17.5 times more Energy, 247.7 times more Fat, 29.7 times more Saturated Fat, 581.2 times more Omega 3, 432.4 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 30 times more Protein than Boiled and Drained Eggplant.
- 7 ounces of Boiled Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein