Comparing Nutrients in 300 calories Pickled EggplantVS Boiled Red Kidney Beans
Weight per 300 calories
Pickled Eggplant
612g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.6 times more energy per unit of mass than Pickled Eggplant, which is average in comparison to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Boiled Red Kidney Beans?
Pickled Eggplant VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pickled Eggplant vs Boiled Red Kidney Beans:
300 calories of Pickled Eggplant have 3.1 times more Vitamin B2, 3 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Vitamin B9 than Pickled Eggplant.
Both Pickled Eggplant and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
Both Pickled Eggplant as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pickled Eggplant vs Boiled Red Kidney Beans:
300 calories of Pickled Eggplant have 2.3 times more Calcium, 1.9 times more Copper, 1.3 times more Selenium, 2169.4 times more Sodium and 3.4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Iron, 2.9 times more Magnesium, 6.1 times more Phosphorus, 13 times more Potassium and 1.8 times more Zinc than Pickled Eggplant.
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Eggplant have 5.9 times more Omega 6 and 38.9 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Omega 3 and 3.7 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6