Nutrient Comparison: Pickled Eggplant VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Eggplant versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Eggplant vs Boiled Red Kidney Beans:
- 14 ounces of Pickled Eggplant have 1.2 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 6.5 times more Vitamin B9 and 2.3 times more Vitamin K than Pickled Eggplant.
- Both Pickled Eggplant and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Pickled Eggplant as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pickled Eggplant vs Boiled Red Kidney Beans:
- 14 ounces of Pickled Eggplant have 837 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Copper, 3.8 times more Iron, 7.5 times more Magnesium, 15.8 times more Phosphorus, 33.6 times more Potassium, 2 times more Selenium and 4.7 times more Zinc than Pickled Eggplant.
- Both Pickled Eggplant and Boiled Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Eggplant have 15 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.6 times more Energy, 3.4 times more Omega 3, 2.3 times more Carbohydrate, 3 times more Fiber and 9.6 times more Protein than Pickled Eggplant.
- 14 ounces of Pickled Eggplant provide inadequate amounts of Energy and Protein
- Both Pickled Eggplant as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.