Comparing Nutrients in 300 calories EggplantVS Brazilnuts
Weight per 300 calories
Eggplant
1200g
Brazilnuts
45.5g
Dried Brazilnuts have 26.4 times more energy per unit of mass than Raw Eggplant, which is very high in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 300 calories - Eggplant or Brazilnuts?
Discover which food has more nutrients per 300 calories - Eggplant or Brazilnuts?
Lets compare vitamin content per 300 calories of Eggplant vs Brazilnuts:
300 calories of Eggplant have 1.7 times more Vitamin B1, 27.9 times more Vitamin B2, 58 times more Vitamin B3, 40.3 times more Vitamin B5, 21.9 times more Vitamin B6, 26.4 times more Vitamin B9, 82.8 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Eggplant as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eggplant vs Brazilnuts:
300 calories of Eggplant have 1.5 times more Calcium, 1.2 times more Copper, 2.5 times more Iron, 5 times more Manganese, 9.2 times more Potassium and 711.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 242.4 times more Selenium than Raw Eggplant.
Both Eggplant and Brazilnuts contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Eggplant have 9.5 times more Omega 3, 13.2 times more Carbohydrate, 39.9 times more Sugars, more Fructose, 10.5 times more Fiber and 1.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 14.1 times more Fat, 18 times more Saturated Fat and 14.7 times more Omega 6 than Raw Eggplant.
Both Eggplant and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Eggplant provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate