Nutrient Comparison: Eggplant VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Eggplant versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eggplant vs Brazilnuts:
- 1 kilogram of Eggplant has 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 15.8 times more Vitamin B1 and 18.8 times more Vitamin E than Raw Eggplant.
- Both Eggplant and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Eggplant as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Eggplant vs Brazilnuts:
- 1 kilogram of Eggplant has 27 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 17.8 times more Calcium, 21.5 times more Copper, 10.6 times more Iron, 26.9 times more Magnesium, 5.3 times more Manganese, 30.2 times more Phosphorus, 2.9 times more Potassium, 6390 times more Selenium and 25.4 times more Zinc than Raw Eggplant.
- 1 kilogram of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Eggplant has 1.5 times more Sugars and more Fructose than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 26.4 times more Energy, 372.8 times more Fat, 474.5 times more Saturated Fat, 2.8 times more Omega 3, 386.7 times more Omega 6, 2 times more Carbohydrate, 2.5 times more Fiber and 14.6 times more Protein than Raw Eggplant.
- 1 kilogram of Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein