Comparing Nutrients in 300 calories ElderberriesVS Brussels Sprouts
Weight per 300 calories
Elderberries
411g
Brussels Sprouts
698g
Elderberries have 1.7 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Elderberries or Brussels Sprouts?
Elderberries VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Elderberries or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Elderberries vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 2.2 times more Vitamin A, 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 17.3 times more Vitamin B9 and 4 times more Vitamin C than Raw Elderberries.
Both Raw Elderberries as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Elderberries vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 1.9 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 7.8 times more Magnesium, 3 times more Phosphorus, 2.4 times more Potassium, 4.5 times more Selenium, 7.1 times more Sodium, 6.5 times more Zinc and 1.8 times more Water than Raw Elderberries.
300 calories of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Elderberries have 1.2 times more Carbohydrate than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2 times more Omega 3 and 8.7 times more Protein than Raw Elderberries.
Both Elderberries and Brussels Sprouts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Elderberries provide inadequate amounts of Protein
Both Raw Elderberries as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.