Nutrient Comparison: Elderberries VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Elderberries versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Elderberries vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 1.3 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 10.2 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Elderberries.
- Both Elderberries and Brussels Sprouts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Elderberries as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Elderberries vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 4.6 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 3.8 times more Zinc than Raw Elderberries.
- Both Elderberries and Brussels Sprouts contain similar levels of Calcium, Copper, Iron and Water per one pound.
- 1 pound of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Elderberries has 1.7 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Fiber than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 5.1 times more Protein than Raw Elderberries.
- Both Elderberries and Brussels Sprouts offer comparable quantities of Omega 3 per one pound.
- 1 pound of Elderberries provide inadequate amounts of Protein
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Elderberries as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.