Nutrient Comparison: Elderberries VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Elderberries versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Elderberries vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 1.3 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 10.2 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Elderberries.
- Both Elderberries and Brussels Sprouts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Elderberries as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Elderberries vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 4.6 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 3.8 times more Zinc than Raw Elderberries.
- Both Elderberries and Brussels Sprouts contain similar levels of Calcium, Copper, Iron and Water per 14 ounces.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Elderberries have 1.7 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Fiber than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 5.1 times more Protein than Raw Elderberries.
- Both Elderberries and Brussels Sprouts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Elderberries provide inadequate amounts of Protein
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Elderberries as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.