Comparing Nutrients in 300 calories EndiveVS Florida Oranges
Weight per 300 calories
Endive
1765g
Florida Oranges
652g
Raw Florida Oranges have 2.7 times more energy per unit of mass than Raw Endive, which is low in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 300 calories - Endive or Florida Oranges?
Discover which food has more nutrients per 300 calories - Endive or Florida Oranges?
Lets compare vitamin content per 300 calories of Endive vs Florida Oranges:
300 calories of Endive have 26.6 times more Vitamin A, 2.2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B3, 9.7 times more Vitamin B5, 22.6 times more Vitamin B9, 6.6 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.6 times more Vitamin C than Raw Endive.
Both Endive and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Endive as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Endive vs Florida Oranges:
300 calories of Endive have 3.3 times more Calcium, 6.9 times more Copper, 25 times more Iron, 4.1 times more Magnesium, 47.4 times more Manganese, 6.3 times more Phosphorus, 5 times more Potassium, more Sodium, 26.7 times more Zinc and 2.9 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Endive have 3.2 times more Omega 3, 6.5 times more Omega 6, 3.5 times more Fiber and 4.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 13.5 times more Sugars than Raw Endive.
Both Endive and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6