Nutrient Comparison: Endive VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Endive versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Endive vs Florida Oranges:
- 1 kilogram of Endive has 9.8 times more Vitamin A, 1.9 times more Vitamin B2, 3.6 times more Vitamin B5, 8.4 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Vitamin B1, 2.6 times more Vitamin B6 and 6.9 times more Vitamin C than Raw Endive.
- Both Endive and Florida Oranges provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Endive have insufficient amounts of Vitamin B6
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Endive as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Endive vs Florida Oranges:
- 1 kilogram of Endive has 1.2 times more Calcium, 2.5 times more Copper, 9.2 times more Iron, 1.5 times more Magnesium, 17.5 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium and 9.9 times more Zinc than Florida Oranges.
- Both Endive and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Endive as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Endive has 1.3 times more Fiber and 1.8 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.4 times more Carbohydrate and 36.6 times more Sugars than Raw Endive.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Endive as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.