Nutrient Comparison: Endive VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Endive versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Endive vs Florida Oranges:
- 14 ounces of Endive have 9.8 times more Vitamin A, 1.9 times more Vitamin B2, 3.6 times more Vitamin B5, 8.4 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B6 and 6.9 times more Vitamin C than Raw Endive.
- Both Endive and Florida Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Endive as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Endive vs Florida Oranges:
- 14 ounces of Endive have 1.2 times more Calcium, 2.5 times more Copper, 9.2 times more Iron, 1.5 times more Magnesium, 17.5 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium and 9.9 times more Zinc than Florida Oranges.
- Both Endive and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Endive as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Endive have 1.3 times more Fiber and 1.8 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.4 times more Carbohydrate and 36.6 times more Sugars than Raw Endive.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Endive as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.