Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Oil Roasted Sunflower Seeds
Weight per 300 calories
English muffins, whole grain white
122g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 2.4 times more energy per unit of mass than English muffins, whole grain white, which is very high in comparison to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Oil Roasted Sunflower Seeds?
English Muffins, Whole Grain White VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Oil Roasted Sunflower Seeds:
300 calories of English muffins, whole grain white have 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 60.1 times more Vitamin E than English muffins, whole grain white.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6 and Vitamin E
Both English muffins, whole grain white as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Oil Roasted Sunflower Seeds:
300 calories of English muffins, whole grain white have 3.9 times more Calcium, 1.4 times more Iron and 310.9 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Copper, 1.6 times more Magnesium, 3.7 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 2.2 times more Zinc than English muffins, whole grain white.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, whole grain white have 5.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 12.1 times more Fat, more Saturated Fat, more Omega 6 and 1.3 times more Fiber than English muffins, whole grain white.
Both English muffins, whole grain white and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of English muffins, whole grain white provide inadequate amounts of Omega 6
Both English muffins, whole grain white as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.