Nutrient Comparison: English muffins, whole grain white VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, whole grain white versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 2 times more Vitamin B3, 14.1 times more Vitamin B6, 3.3 times more Vitamin B9, 145.3 times more Vitamin E and 1.3 times more Vitamin K than English muffins, whole grain white.
- Both English muffins, whole grain white and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Oil Roasted Sunflower Seeds:
- 14 ounces of English muffins, whole grain white have 1.6 times more Calcium and 128.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 11 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 9 times more Phosphorus, 3.7 times more Potassium, 4.5 times more Selenium and 5.4 times more Zinc than English muffins, whole grain white.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, whole grain white have 2.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, 29.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Sugars, 3 times more Fiber and 2.9 times more Protein than English muffins, whole grain white.
- 14 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6