Lets compare vitamin content per 100 grams of English muffins, whole grain white vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 2 times more Vitamin B3, 14.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 145.3 times more Vitamin E and 1.3 times more Vitamin K than English muffins, whole grain white.
Both English muffins, whole grain white and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both English muffins, whole grain white as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for English muffins, whole grain white vs Oil Roasted Sunflower Seeds:
English muffins, whole grain white have 1.6 times more Calcium, 128.7 times more Sodium and 25.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 9 times more Phosphorus, 3.7 times more Potassium, 4.5 times more Selenium and 5.4 times more Zinc than English muffins, whole grain white.
Comparison of macro-nutrients per 100 grams:
English muffins, whole grain white have 2.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, 29.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Sugars, 3 times more Fiber and 2.9 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.