Nutrient Comparison: English muffins, whole grain white VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of English muffins, whole grain white versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of English muffins, whole grain white vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 2 times more Vitamin B3, 14.1 times more Vitamin B6, 3.3 times more Vitamin B9, 145.3 times more Vitamin E and 1.3 times more Vitamin K than English muffins, whole grain white.
- Both English muffins, whole grain white and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of English muffins, whole grain white have insufficient amounts of Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for English muffins, whole grain white vs Oil Roasted Sunflower Seeds:
- 5 ounces of English muffins, whole grain white have 1.6 times more Calcium and 128.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 11 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 9 times more Phosphorus, 3.7 times more Potassium, 4.5 times more Selenium and 5.4 times more Zinc than English muffins, whole grain white.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of English muffins, whole grain white have 2.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, 29.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Sugars, 3 times more Fiber and 2.9 times more Protein than English muffins, whole grain white.
- 5 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6