Comparing Nutrients in 300 calories EpazoteVS Dried Acorns
Weight per 300 calories
Epazote
938g
Dried Acorns
59g
Dried Acorns have 15.9 times more energy per unit of mass than Raw Epazote, which is very high in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 300 calories - Epazote or Dried Acorns?
Discover which food has more nutrients per 300 calories - Epazote or Dried Acorns?
Lets compare vitamin content per 300 calories of Epazote vs Dried Acorns:
300 calories of Epazote have 3 times more Vitamin B1, 35.9 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6, 29.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Epazote as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Epazote vs Dried Acorns:
300 calories of Epazote have 81 times more Calcium, 3.7 times more Copper, 28.8 times more Iron, 23.5 times more Magnesium, 36.2 times more Manganese, 13.3 times more Phosphorus, 14.2 times more Potassium, more Sodium, 26.1 times more Zinc and 280.4 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Epazote have 2.2 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.8 times more Fat and 1.5 times more Protein than Raw Epazote.
Both Epazote and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein