Nutrient Comparison: Epazote VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Epazote versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Epazote vs Dried Acorns:
- 1 kilogram of Epazote has 2.3 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 5.3 times more Vitamin B1, 3.8 times more Vitamin B3, 5.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Epazote.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Epazote as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Epazote vs Dried Acorns:
- 1 kilogram of Epazote has 5.1 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, more Sodium, 1.6 times more Zinc and 17.6 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 4.3 times more Copper than Raw Epazote.
- Both Epazote and Dried Acorns contain similar levels of Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 15.9 times more Energy, 60.4 times more Fat, 7.2 times more Carbohydrate and 24.5 times more Protein than Raw Epazote.
- 1 kilogram of Epazote provide inadequate amounts of Energy and Protein