Nutrient Comparison: Dried Acorns VS Fireweed Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Fireweed Leaves:
- 1 kilogram of Dried Acorns has 4.5 times more Vitamin B1 than Fireweed Leaves.
- While 1 kg of Raw Fireweed Leaves contains more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Fireweed Leaves provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Fireweed Leaves:
- 1 kilogram of Dried Acorns has 2.6 times more Copper and 1.4 times more Potassium than Fireweed Leaves.
- While 1 kg of Raw Fireweed Leaves contains 7.9 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 4.9 times more Manganese, more Sodium and 4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Fireweed Leaves contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 4.9 times more Energy, 11.4 times more Fat, 2.8 times more Carbohydrate and 1.7 times more Protein than Fireweed Leaves.