Nutrient Comparison: Dried Acorns VS Fireweed Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Fireweed Leaves:
- 14 ounces of Dried Acorns have 4.5 times more Vitamin B1 than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Fireweed Leaves provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Fireweed Leaves:
- 14 ounces of Dried Acorns have 2.6 times more Copper and 1.4 times more Potassium than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 7.9 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 4.9 times more Manganese, more Sodium and 4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Fireweed Leaves contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 4.9 times more Energy, 11.4 times more Fat, 2.8 times more Carbohydrate and 1.7 times more Protein than Fireweed Leaves.