Nutrient Comparison: Dried Acorns VS Fireweed Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Fireweed Leaves:
- 5 ounces of Dried Acorns have 4.5 times more Vitamin B1 than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Fireweed Leaves provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Fireweed Leaves:
- 5 ounces of Dried Acorns have 2.6 times more Copper and 1.4 times more Potassium than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain 7.9 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 4.9 times more Manganese, more Sodium and 4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Fireweed Leaves contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 4.9 times more Energy, 11.4 times more Fat, 2.8 times more Carbohydrate and 1.7 times more Protein than Fireweed Leaves.