Comparing Nutrients in 300 calories FeijoaVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Feijoa
492g
Boiled Spears Frozen Broccoli
1071g
Feijoa has 2.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Feijoa or Boiled Spears Frozen Broccoli?
Feijoa VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Feijoa or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Feijoa vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 20 times more Vitamin B1, 9.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 2.8 times more Vitamin B9, 2.7 times more Vitamin C, 18 times more Vitamin E and 54.8 times more Vitamin K than Raw Feijoa.
300 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Raw Feijoa as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Feijoa vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.5 times more Calcium, 2.6 times more Copper, 9.5 times more Iron, 4.8 times more Magnesium, 8.4 times more Manganese, 6.3 times more Phosphorus, 2.3 times more Potassium, 17.4 times more Sodium, 10.9 times more Zinc and 2.4 times more Water than Raw Feijoa.
300 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Feijoa have 1.3 times more Carbohydrate and 2.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3 and 9.5 times more Protein than Raw Feijoa.
Both Feijoa and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Feijoa as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.