Comparing Nutrients in 300 calories FeijoaVS Broccoli Raab
Weight per 300 calories
Feijoa
492g
Broccoli Raab
1364g
Feijoa has 2.8 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Feijoa or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Feijoa or Broccoli Raab?
Lets compare vitamin content per 300 calories of Feijoa vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 74.9 times more Vitamin B1, 19.9 times more Vitamin B2, 11.5 times more Vitamin B3, 3.8 times more Vitamin B5, 7.1 times more Vitamin B6, 10 times more Vitamin B9, 1.7 times more Vitamin C, 28.1 times more Vitamin E and 177.5 times more Vitamin K than Raw Feijoa.
300 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Raw Feijoa as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Feijoa vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 17.6 times more Calcium, 3.2 times more Copper, 42.4 times more Iron, 6.8 times more Magnesium, 13 times more Manganese, 10.7 times more Phosphorus, 3.2 times more Potassium, 30.5 times more Sodium, 35.6 times more Zinc and 3.1 times more Water than Raw Feijoa.
300 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Feijoa have 1.9 times more Carbohydrate, 7.8 times more Sugars and 6.3 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.2 times more Fat, 18.1 times more Omega 3 and 12.4 times more Protein than Raw Feijoa.
Both Feijoa and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Feijoa as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.