Nutrient Comparison: Feijoa VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Feijoa versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Feijoa vs Broccoli Raab:
- 1 pound of Feijoa has 1.6 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 27 times more Vitamin B1, 7.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9, 10.1 times more Vitamin E and 64 times more Vitamin K than Raw Feijoa.
- 1 pound of Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Feijoa as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Feijoa vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 6.4 times more Calcium, 15.3 times more Iron, 2.4 times more Magnesium, 4.7 times more Manganese, 3.8 times more Phosphorus, 11 times more Sodium and 12.8 times more Zinc than Raw Feijoa.
- Both Feijoa and Broccoli Raab contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Feijoa has 2.8 times more Energy, 5.3 times more Carbohydrate, 21.6 times more Sugars, 17.4 times more Fructose and 2.4 times more Fiber than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.5 times more Omega 3 and 4.5 times more Protein than Raw Feijoa.
- 1 pound of Feijoa provide inadequate amounts of Omega 3 and Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Feijoa as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.