Nutrient Comparison: Feijoa VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Feijoa versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Feijoa vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 9.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 8.3 times more Vitamin E and 25.2 times more Vitamin K than Raw Feijoa.
- Both Feijoa and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Feijoa as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Feijoa vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3 times more Calcium, 4.4 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus and 5 times more Zinc than Raw Feijoa.
- Both Feijoa and Boiled Spears Frozen Broccoli contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Feijoa has 2.2 times more Energy, 2.8 times more Carbohydrate, 5.6 times more Sugars and 2.1 times more Fiber than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Omega 3 and 4.4 times more Protein than Raw Feijoa.
- 1 pound of Feijoa provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Feijoa as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.