Comparing Nutrients in 300 calories Frozen Fiddlehead FernsVS Roasted Cashews
Weight per 300 calories
Frozen Fiddlehead Ferns
882g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 16.9 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is very high in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Roasted Cashews?
Frozen Fiddlehead Ferns VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Roasted Cashews?
Lets compare vitamin content per 300 calories of Frozen Fiddlehead Ferns vs Roasted Cashews:
300 calories of Frozen Fiddlehead Ferns have more Vitamin A, 11 times more Vitamin B2, 39.3 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
Both Frozen Fiddlehead Ferns and Roasted Cashews provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Fiddlehead Ferns, Unprepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Fiddlehead Ferns vs Roasted Cashews:
300 calories of Frozen Fiddlehead Ferns have 9 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 19.2 times more Manganese, 2 times more Phosphorus, 3.9 times more Potassium, 2.1 times more Zinc and 882.9 times more Water than Roasted Cashews.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Fiddlehead Ferns have 3 times more Carbohydrate and 4.8 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 7.8 times more Fat than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Roasted Cashews offer comparable quantities of Energy per 300 calories.