Comparing Nutrients in 300 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Tomato Juice with Salt
Weight per 300 calories
Figs, canned, extra heavy syrup pack, solids and liquids
280g
Tomato Juice with Salt
1765g
Figs, canned, extra heavy syrup pack, solids and liquids have 6.3 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 72.4 times more Vitamin A, 28.6 times more Vitamin B1, 13.6 times more Vitamin B2, 10.1 times more Vitamin B3 and 441.2 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Calcium, 2.6 times more Copper, 8.8 times more Iron, 6.9 times more Magnesium, 5.2 times more Manganese, 12 times more Phosphorus, 14.1 times more Potassium, 1592.4 times more Sodium, 6.3 times more Zinc and 8.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 14.1 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.