Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Figs, canned, extra heavy syrup pack, solids and liquids versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 4.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 70.1 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Figs, canned, extra heavy syrup pack, solids and liquids vs Tomato Juice with Salt:
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have 2.6 times more Calcium, 2.5 times more Copper and 1.2 times more Manganese than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.4 times more Iron, 1.9 times more Phosphorus, 2.2 times more Potassium, 253 times more Sodium and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Tomato Juice with Salt contain similar levels of Magnesium per 100 grams.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have 6.3 times more Energy and 7.9 times more Carbohydrate than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in 100 grams.