Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, 4.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 70.1 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Figs, canned, extra heavy syrup pack, solids and liquids vs Tomato Juice with Salt:
- 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids has 2.6 times more Calcium, 2.5 times more Copper and 1.2 times more Manganese than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Iron, 1.9 times more Phosphorus, 2.2 times more Potassium, 253 times more Sodium and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Tomato Juice with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids has 6.3 times more Energy and 7.9 times more Carbohydrate than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in one kilogram.