Comparing Nutrients in 300 calories Figs, canned, heavy syrup pack, solids and liquidsVS Boiled Cauliflower
Weight per 300 calories
Figs, canned, heavy syrup pack, solids and liquids
341g
Boiled Cauliflower
1304g
Figs, canned, heavy syrup pack, solids and liquids have 3.8 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, heavy syrup pack, solids and liquids or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, heavy syrup pack, solids and liquids or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Figs, canned, heavy syrup pack, solids and liquids vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 7.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.7 times more Vitamin B3, 28.2 times more Vitamin B5, 9.5 times more Vitamin B6, 84.2 times more Vitamin B9, 169.5 times more Vitamin C, 2.2 times more Vitamin E and 10 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
300 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Figs, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs, canned, heavy syrup pack, solids and liquids vs Boiled Cauliflower:
300 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.5 times more Copper than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.3 times more Calcium, 4.4 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 12.2 times more Phosphorus, 5.5 times more Potassium, 11.5 times more Selenium, 57.4 times more Sodium, 5.9 times more Zinc and 4.7 times more Water than Figs, canned, heavy syrup pack, solids and liquids.
300 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.5 times more Carbohydrate and 2.6 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 17.2 times more Fat, more Omega 3, 4 times more Fiber and 18.5 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Figs, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.