Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs, canned, heavy syrup pack, solids and liquids versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs, canned, heavy syrup pack, solids and liquids vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 7.4 times more Vitamin B5, 2.5 times more Vitamin B6, 22 times more Vitamin B9, 44.3 times more Vitamin C and 2.6 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Boiled Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Figs, canned, heavy syrup pack, solids and liquids vs Boiled Cauliflower:
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have 1.7 times more Calcium and 5.9 times more Copper than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.6 times more Manganese, 3.2 times more Phosphorus and 1.4 times more Potassium than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Boiled Cauliflower contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have 3.8 times more Energy, 5.6 times more Carbohydrate and 10 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Omega 3 and 4.8 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Boiled Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.