Comparing Nutrients in 300 calories Figs Canned in Light SyrupVS Frozen Chopped Broccoli
Weight per 300 calories
Figs Canned in Light Syrup
435g
Frozen Chopped Broccoli
1154g
Figs Canned in Light Syrup have 2.7 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Frozen Chopped Broccoli?
Figs Canned In Light Syrup VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Figs Canned in Light Syrup vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 69 times more Vitamin A, 6.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.9 times more Vitamin B3, 10.7 times more Vitamin B5, 4.9 times more Vitamin B6, 88.9 times more Vitamin B9, 149.7 times more Vitamin C, 32.4 times more Vitamin E and 51.2 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Figs Canned in Light Syrup with Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs Canned in Light Syrup vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.5 times more Calcium, 7.4 times more Iron, 4.8 times more Magnesium, 9.1 times more Manganese, 13.3 times more Phosphorus, 5.5 times more Potassium, 37.2 times more Selenium, 63.7 times more Sodium, 11.6 times more Zinc and 3 times more Water than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Frozen Chopped Broccoli contain similar levels of Copper per 300 calories.
300 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Figs Canned in Light Syrup have 1.4 times more Carbohydrate and 4.5 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 4.4 times more Fiber and 19.1 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
Both Figs Canned in Light Syrup with Liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.