Nutrient Comparison: Figs Canned in Light Syrup VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Figs Canned in Light Syrup versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs Canned in Light Syrup vs Frozen Chopped Broccoli:
- 100 g of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 33.5 times more Vitamin B9, 56.4 times more Vitamin C, 12.2 times more Vitamin E and 19.3 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs Canned in Light Syrup with Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Figs Canned in Light Syrup vs Frozen Chopped Broccoli:
- 100 grams of Figs Canned in Light Syrup have 2.8 times more Copper than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium, 14 times more Selenium and 4.4 times more Zinc than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Frozen Chopped Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Figs Canned in Light Syrup have 2.7 times more Energy, 3.8 times more Carbohydrate and 12 times more Sugars than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.7 times more Fiber and 7.2 times more Protein than Figs Canned in Light Syrup with Liquids.
- 100 grams of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Figs Canned in Light Syrup with Liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 grams.