Lets compare vitamin content per 100 grams of Figs Canned in Light Syrup vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 33.5 times more Vitamin B9, 56.4 times more Vitamin C, 12.2 times more Vitamin E and 19.3 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Figs Canned in Light Syrup with Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs Canned in Light Syrup vs Frozen Chopped Broccoli:
Figs Canned in Light Syrup with Liquids have 2.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium, 14 times more Selenium, 24 times more Sodium and 4.4 times more Zinc than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Figs Canned in Light Syrup with Liquids have 2.7 times more Energy, 3.8 times more Carbohydrate and 12 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.7 times more Fiber and 7.2 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.