Nutrient Comparison: Figs Canned in Light Syrup VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs Canned in Light Syrup versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs Canned in Light Syrup vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 33.5 times more Vitamin B9, 56.4 times more Vitamin C, 12.2 times more Vitamin E and 19.3 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs Canned in Light Syrup with Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Figs Canned in Light Syrup vs Frozen Chopped Broccoli:
- 1 kilogram of Figs Canned in Light Syrup has 2.8 times more Copper than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium, 14 times more Selenium and 4.4 times more Zinc than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Figs Canned in Light Syrup has 2.7 times more Energy, 3.8 times more Carbohydrate and 12 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.7 times more Fiber and 7.2 times more Protein than Figs Canned in Light Syrup with Liquids.
- 1 kilogram of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Figs Canned in Light Syrup with Liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.