Comparing Nutrients in 300 calories Figs Canned in Light SyrupVS Baked Red Potatoes
Weight per 300 calories
Figs Canned in Light Syrup
435g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 1.3 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is average in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Baked Red Potatoes?
Figs Canned In Light Syrup VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Figs Canned in Light Syrup vs Baked Red Potatoes:
300 calories of Figs Canned in Light Syrup have 1.9 times more Vitamin K than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.6 times more Vitamin B1, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 10.7 times more Vitamin B9 and 10 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Baked Red Potatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9 and Vitamin C
Both Figs Canned in Light Syrup with Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Figs Canned in Light Syrup vs Baked Red Potatoes:
300 calories of Figs Canned in Light Syrup have 3.8 times more Calcium and 1.3 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.3 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 5.7 times more Phosphorus, 4.2 times more Potassium and 2.9 times more Zinc than Figs Canned in Light Syrup with Liquids.
300 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Figs Canned in Light Syrup have 14.2 times more Sugars and 1.3 times more Fiber than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 4.7 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Figs Canned in Light Syrup with Liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.