Baked Red Potatoes VS Figs, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Figs, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Figs, canned, heavy syrup pack, solids and liquids:
- 300 calories of Baked Red Potatoes have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 5 times more Vitamin B5, 3.1 times more Vitamin B6, 13.7 times more Vitamin B9 and 12.7 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
- While 300 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 1.9 times more Vitamin K than Baked Whole Red Potatoes.
- 300 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Figs, canned, heavy syrup pack, solids and liquids:
- 300 calories of Baked Red Potatoes have 1.7 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 7.3 times more Phosphorus, 5.6 times more Potassium and 3.7 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- While 300 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 3 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Water per 300 calories.
- 300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
- 300 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 6.1 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- While 300 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 14.3 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.